Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 253.2 | Total Fat | 12.2 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 4.9 g |
Cholesterol | 0.0 mg |
Sodium | 738.4 mg |
Potassium | 436.1 mg |
Total Carbohydrate | 33.3 g |
Dietary Fiber | 5.7 g |
Sugars | 5.7 g |
Protein | 5.7 g |
Vitamin A | 39.7 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 15.3 % |
Vitamin C | 203.6 % |
Vitamin D | 2.5 % |
Vitamin E | 3.7 % |
Calcium | 4.9 % |
Copper | 11.2 % |
Folate | 23.0 % |
Iron | 12.2 % |
Magnesium | 8.6 % |
Manganese | 29.2 % |
Niacin | 12.5 % |
Pantothenic Acid | 5.7 % |
Phosphorus | 9.5 % |
Riboflavin | 9.1 % |
Selenium | 7.7 % |
Thiamin | 14.8 % |
Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Over the Top Vegetarian Paella
View the full Over the Top Vegetarian Paella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Over the Top Vegetarian Paella
51 calories of White Rice, long grain, cooked, (0.25 cup)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.13 package (10 oz))
16 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.63 serving)
15 calories of Homemade Vegetable Stock, (0.50 cup)
14 calories of Kirkland Artichoke Hearts marinated in oil, (14.16 gram(s))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Artichokes, frozen, (0.08 package (9 oz))
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
3 calories of Garlic, (0.63 cloves)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Saffron, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of French's Worchestershire Sauce, (0.25 tsp)
Calories per serving of Over the Top Vegetarian Paella
51 calories of White Rice, long grain, cooked, (0.25 cup)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.13 package (10 oz))
16 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.63 serving)
15 calories of Homemade Vegetable Stock, (0.50 cup)
14 calories of Kirkland Artichoke Hearts marinated in oil, (14.16 gram(s))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Artichokes, frozen, (0.08 package (9 oz))
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
3 calories of Garlic, (0.63 cloves)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Saffron, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of French's Worchestershire Sauce, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...