Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 133.5
Total Fat 3.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 62.5 mg
Sodium 2,442.5 mg
Potassium 333.7 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.0 g
Sugars 0.8 g
Protein 19.0 g
Vitamin A 1.3 %
Vitamin B-12 4.7 %
Vitamin B-6 20.8 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.4 %
Copper 6.5 %
Folate 4.9 %
Iron 10.6 %
Magnesium 10.4 %
Manganese 16.9 %
Niacin 28.7 %
Pantothenic Acid 11.6 %
Phosphorus 19.9 %
Riboflavin 13.7 %
Selenium 16.5 %
Thiamin 6.4 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Adobo trimmed up a little

View the full Chicken Adobo trimmed up a little Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Adobo trimmed up a little

49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))

44 calories of Chicken Drumstick, (1 unit (yield from 1 lb ready-to-cook chicken))

23 calories of Soy Sauce, (0.17 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Garlic, (1.50 cloves)

1 calories of Bay Leaf, (0.50 tsp, crumbled)

0 calories of Pepper, black, (1 dash)

0 calories of (C) Vinegar, White (Gr Value), (2.63 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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