Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 298.6
Total Fat 12.4 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.7 g
Cholesterol 58.3 mg
Sodium 360.0 mg
Potassium 419.3 mg
Total Carbohydrate 27.9 g
Dietary Fiber 5.5 g
Sugars 1.2 g
Protein 20.2 g
Vitamin A 11.8 %
Vitamin B-12 5.9 %
Vitamin B-6 14.5 %
Vitamin C 62.9 %
Vitamin D 0.8 %
Vitamin E 4.2 %
Calcium 22.9 %
Copper 10.0 %
Folate 28.8 %
Iron 13.6 %
Magnesium 15.5 %
Manganese 18.7 %
Niacin 18.5 %
Pantothenic Acid 11.1 %
Phosphorus 31.6 %
Riboflavin 17.2 %
Selenium 18.1 %
Thiamin 16.4 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish chicken quesadillas

View the full Spanish chicken quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish chicken quesadillas

114 calories of Cheddar Cheese, (0.25 cup, shredded)

57 calories of Beans, black, (0.25 cup)

45 calories of Flour Tortillas, (0.49 oz)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


No nutrition or calorie comments found.