Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 159.3
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 2.2 mg
Sodium 607.4 mg
Potassium 603.9 mg
Total Carbohydrate 29.5 g
Dietary Fiber 6.2 g
Sugars 3.0 g
Protein 8.8 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 7.4 %
Copper 14.1 %
Folate 23.3 %
Iron 17.1 %
Magnesium 14.8 %
Manganese 26.2 %
Niacin 11.1 %
Pantothenic Acid 4.7 %
Phosphorus 13.7 %
Riboflavin 9.1 %
Selenium 4.5 %
Thiamin 12.4 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Vegetarian Chili with green chile

View the full Basic Vegetarian Chili with green chile Recipe & Instructions
Submitted by: RACKMYBRAINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Vegetarian Chili with green chile

46 calories of Beans, white, (0.15 cup)

34 calories of Beans, black, (0.15 cup)

26 calories of Chicken stock, home-prepared, (0.30 cup)

20 calories of Yellow Sweet Corn, Canned, (0.15 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Canned Tomatoes, (0.30 cup)

3 calories of Green Chiles (Whole), (0.80 oz)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Garlic, (1 grams)

0 calories of Salt, (0.10 tsp)


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