Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.1 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 88.0 mg |
| Sodium | 403.0 mg |
| Potassium | 479.7 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.9 g |
| Protein | 32.6 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 7.8 % |
| Vitamin D | 4.0 % |
| Vitamin E | 3.4 % |
| Calcium | 14.2 % |
| Copper | 6.3 % |
| Folate | 4.4 % |
| Iron | 8.6 % |
| Magnesium | 10.8 % |
| Manganese | 3.8 % |
| Niacin | 67.5 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 30.3 % |
| Riboflavin | 13.9 % |
| Selenium | 33.8 % |
| Thiamin | 8.3 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken Enchilada
View the full Creamy Chicken Enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken Enchilada
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
42 calories of Sour Cream, reduced fat, (0.13 cup)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)
13 calories of Milk, 1%, (0.13 cup)
3 calories of Scallions, raw, (0.38 large)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
Calories per serving of Creamy Chicken Enchilada
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
42 calories of Sour Cream, reduced fat, (0.13 cup)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)
13 calories of Milk, 1%, (0.13 cup)
3 calories of Scallions, raw, (0.38 large)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
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