Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 348.5
Total Fat 14.7 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.8 g
Cholesterol 78.9 mg
Sodium 587.2 mg
Potassium 541.1 mg
Total Carbohydrate 24.4 g
Dietary Fiber 2.3 g
Sugars 2.3 g
Protein 28.9 g
Vitamin A 29.3 %
Vitamin B-12 11.8 %
Vitamin B-6 33.6 %
Vitamin C 59.7 %
Vitamin D 2.9 %
Vitamin E 7.9 %
Calcium 18.0 %
Copper 9.6 %
Folate 23.9 %
Iron 15.3 %
Magnesium 12.5 %
Manganese 18.5 %
Niacin 50.0 %
Pantothenic Acid 13.6 %
Phosphorus 35.5 %
Riboflavin 20.8 %
Selenium 33.2 %
Thiamin 13.4 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken Broccoli Casserole

View the full Cheesy Chicken Broccoli Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken Broccoli Casserole

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

94 calories of Low fat cream cheese, (0.17 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

36 calories of Cheddar Cheese, (0.08 cup, shredded)

18 calories of Broccoli, cooked, (0.33 cup, chopped)

8 calories of Milk, 1%, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Garlic powder, (0.17 tbsp)


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