Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.7 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 153.8 mg |
| Sodium | 543.9 mg |
| Potassium | 193.6 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.1 g |
| Protein | 15.1 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 68.1 % |
| Vitamin D | 7.5 % |
| Vitamin E | 3.4 % |
| Calcium | 6.3 % |
| Copper | 1.9 % |
| Folate | 8.8 % |
| Iron | 5.2 % |
| Magnesium | 1.9 % |
| Manganese | 4.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 9.3 % |
| Riboflavin | 8.8 % |
| Selenium | 0.6 % |
| Thiamin | 2.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Frittata
View the full Salmon Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Frittata
54 calories of Egg, fresh, whole, raw, (0.75 large)
45 calories of Bear & Wolf Wild Alaskan Pink Salmon, canned, (1.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Onions, raw, (24.13 grams)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Celery, raw, (20 grams)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
1 calories of Parsley, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Old Bay seasoning, (0.19 tsp)
Calories per serving of Salmon Frittata
54 calories of Egg, fresh, whole, raw, (0.75 large)
45 calories of Bear & Wolf Wild Alaskan Pink Salmon, canned, (1.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Onions, raw, (24.13 grams)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Celery, raw, (20 grams)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
1 calories of Parsley, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Old Bay seasoning, (0.19 tsp)
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