Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 37.4
Total Fat 2.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 8.0 mg
Sodium 187.9 mg
Potassium 95.0 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.0 g
Sugars 2.9 g
Protein 2.1 g
Vitamin A 1.2 %
Vitamin B-12 3.8 %
Vitamin B-6 1.0 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 7.9 %
Copper 1.1 %
Folate 1.1 %
Iron 0.2 %
Magnesium 2.4 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 2.4 %
Phosphorus 5.8 %
Riboflavin 5.1 %
Selenium 1.9 %
Thiamin 1.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chaas

View the full chaas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chaas

37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Salt, (1 dash)


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