Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 225.9
Total Fat 8.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 715.5 mg
Potassium 528.0 mg
Total Carbohydrate 28.6 g
Dietary Fiber 9.0 g
Sugars 1.3 g
Protein 9.1 g
Vitamin A 101.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 44.6 %
Vitamin D 0.0 %
Vitamin E 13.6 %
Calcium 13.0 %
Copper 9.1 %
Folate 28.4 %
Iron 19.4 %
Magnesium 14.4 %
Manganese 33.5 %
Niacin 5.0 %
Pantothenic Acid 2.1 %
Phosphorus 6.8 %
Riboflavin 7.8 %
Selenium 4.4 %
Thiamin 6.6 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach chickpea curry

View the full spinach chickpea curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach chickpea curry

110 calories of Kroger Chick Peas (canned), (0.50 cup)

62 calories of Canola Oil, (0.50 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

12 calories of Spinach, fresh, (1.67 cup)

11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)

5 calories of Mustard seed, yellow, (0.33 tsp)

3 calories of Garlic, (0.67 clove)

2 calories of Ginger Root, (1 tsp)

1 calories of Curry powder, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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