Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 68.9 mg |
| Sodium | 1,021.6 mg |
| Potassium | 1,360.1 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 5.3 g |
| Protein | 34.3 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 52.6 % |
|---|---|
| Vitamin B-6 | 59.4 % |
| Vitamin C | 180.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 10.3 % |
| Copper | 30.3 % |
| Folate | 34.3 % |
| Iron | 18.0 % |
| Magnesium | 20.3 % |
| Manganese | 38.0 % |
| Niacin | 77.8 % |
| Pantothenic Acid | 31.0 % |
| Phosphorus | 44.9 % |
| Riboflavin | 41.6 % |
| Selenium | 140.1 % |
| Thiamin | 31.8 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with Broccoli Couscous
View the full Salmon with Broccoli Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with Broccoli Couscous
195 calories of Couscous, (0.33 cup, dry, yields)
132 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.30 fillet)
25 calories of Broccoli, fresh, (1 cup, chopped)
23 calories of Oranges, (0.50 small (2-3/8" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
3 calories of Soy Sauce, (1 tsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)
Calories per serving of Salmon with Broccoli Couscous
195 calories of Couscous, (0.33 cup, dry, yields)
132 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.30 fillet)
25 calories of Broccoli, fresh, (1 cup, chopped)
23 calories of Oranges, (0.50 small (2-3/8" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
3 calories of Soy Sauce, (1 tsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)
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