Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.9 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 78.9 mg |
| Sodium | 316.6 mg |
| Potassium | 559.3 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.5 g |
| Protein | 28.0 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.4 % |
| Copper | 4.8 % |
| Folate | 2.6 % |
| Iron | 7.8 % |
| Magnesium | 8.2 % |
| Manganese | 3.0 % |
| Niacin | 32.6 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 28.4 % |
| Riboflavin | 20.6 % |
| Selenium | 59.1 % |
| Thiamin | 72.9 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Pork Chops
View the full Mexican Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Pork Chops
252 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.30 lb)
24 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (4.80 tbsp)
24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)
2 calories of Chili powder, (0.20 tsp)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Cocoa, dry powder, unsweetened, (0.07 tbsp)
0 calories of Cinnamon, ground, (0.03 tsp)
Calories per serving of Mexican Pork Chops
252 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.30 lb)
24 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (4.80 tbsp)
24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)
2 calories of Chili powder, (0.20 tsp)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Cocoa, dry powder, unsweetened, (0.07 tbsp)
0 calories of Cinnamon, ground, (0.03 tsp)
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