Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 357.3
Total Fat 5.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 343.2 mg
Potassium 797.0 mg
Total Carbohydrate 63.6 g
Dietary Fiber 8.8 g
Sugars 11.1 g
Protein 18.6 g
Vitamin A 38.5 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 95.1 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 8.1 %
Copper 10.7 %
Folate 43.4 %
Iron 30.1 %
Magnesium 14.8 %
Manganese 35.5 %
Niacin 4.7 %
Pantothenic Acid 4.4 %
Phosphorus 39.9 %
Riboflavin 72.8 %
Selenium 3.4 %
Thiamin 9.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast beetroot and bean salad

View the full Roast beetroot and bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast beetroot and bean salad

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

109 calories of La Italiana Cannellini Beans, (120 gram(s))

48 calories of Beets, fresh, (112.50 grams)

23 calories of Brussels sprouts, cooked, (3 sprout)

17 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.50 serving)

14 calories of Onions, raw, (0.25 large)

8 calories of Balsamic Vinegar, (1 tbsp)

4 calories of Beet greens, fresh, (0.50 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Thyme, fresh, (1 tsp)

1 calories of Parsley, (0.50 tbsp)


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