Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 297.4
Total Fat 12.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.7 g
Cholesterol 97.0 mg
Sodium 775.6 mg
Potassium 691.2 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.7 g
Sugars 0.6 g
Protein 39.5 g
Vitamin A 1.9 %
Vitamin B-12 80.5 %
Vitamin B-6 44.9 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 2.0 %
Copper 8.3 %
Folate 6.4 %
Iron 23.1 %
Magnesium 11.7 %
Manganese 5.6 %
Niacin 38.5 %
Pantothenic Acid 6.5 %
Phosphorus 38.4 %
Riboflavin 20.3 %
Selenium 52.7 %
Thiamin 14.0 %
Zinc 33.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carne Guisada

View the full Carne Guisada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carne Guisada

228 calories of Beef, round steak, (0.38 lb)

47 calories of Canola Oil, (0.38 tbsp)

14 calories of Flour, white, (0.03 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.50 serving)

1 calories of Garlic, (0.25 cloves)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Cilantro, raw, (0.25 tbsp)


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