Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 63.6 mg |
| Sodium | 275.5 mg |
| Potassium | 386.3 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.8 g |
| Protein | 8.7 g |
| Vitamin A | 47.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 120.3 % |
| Vitamin D | 6.3 % |
| Vitamin E | 9.4 % |
| Calcium | 13.2 % |
| Copper | 6.1 % |
| Folate | 32.4 % |
| Iron | 6.4 % |
| Magnesium | 6.3 % |
| Manganese | 14.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.7 % |
| Riboflavin | 13.5 % |
| Selenium | 4.2 % |
| Thiamin | 7.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Heavy Healthy Quiche/Egg Bake
View the full Veggie Heavy Healthy Quiche/Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Heavy Healthy Quiche/Egg Bake
25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))
22 calories of Egg, fresh, whole, raw, (0.31 large)
12 calories of Feta Cheese, (0.03 cup, crumbled)
12 calories of Horizon Organic Fat Free Milk, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Asparagus, fresh, (1.25 spear, extra large (8-3/4" to 10" long))
5 calories of Egg white, large, (0.31 serving)
4 calories of Monterey Cheese, (0.01 cup, shredded)
3 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.01 cup)
3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of green onion (spring onion), (0.06 cup)
2 calories of President's Choice Prepared Dijon Mustard, (0.38 tsp)
1 calories of Garlic, (0.31 cloves)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Parsley, (0.25 sprigs)
0 calories of Salt, (0.03 tsp)
Calories per serving of Veggie Heavy Healthy Quiche/Egg Bake
25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))
22 calories of Egg, fresh, whole, raw, (0.31 large)
12 calories of Feta Cheese, (0.03 cup, crumbled)
12 calories of Horizon Organic Fat Free Milk, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Asparagus, fresh, (1.25 spear, extra large (8-3/4" to 10" long))
5 calories of Egg white, large, (0.31 serving)
4 calories of Monterey Cheese, (0.01 cup, shredded)
3 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.01 cup)
3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of green onion (spring onion), (0.06 cup)
2 calories of President's Choice Prepared Dijon Mustard, (0.38 tsp)
1 calories of Garlic, (0.31 cloves)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Parsley, (0.25 sprigs)
0 calories of Salt, (0.03 tsp)
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