Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 382.5
Total Fat 10.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 2,274.7 mg
Potassium 1,897.7 mg
Total Carbohydrate 59.3 g
Dietary Fiber 15.1 g
Sugars 17.9 g
Protein 19.6 g
Vitamin A 92.1 %
Vitamin B-12 0.0 %
Vitamin B-6 34.9 %
Vitamin C 99.7 %
Vitamin D 0.0 %
Vitamin E 28.9 %
Calcium 13.9 %
Copper 43.2 %
Folate 49.3 %
Iron 42.0 %
Magnesium 34.7 %
Manganese 52.8 %
Niacin 22.5 %
Pantothenic Acid 11.8 %
Phosphorus 35.5 %
Riboflavin 21.7 %
Selenium 13.0 %
Thiamin 26.2 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Tofu Chili

View the full Vegetarian Tofu Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Tofu Chili

117 calories of Beans, pinto, (0.50 cup)

64 calories of Tomato Sauce, (0.81 cup)

60 calories of Olive Oil, (0.50 tbsp)

48 calories of Mori-Nu, Tofu, silken, extra firm, (87.50 grams)

28 calories of Tomato Paste, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (0.50 tomato)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

6 calories of Chili powder, (0.25 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.25 tsp)


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