Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.6 mg |
| Potassium | 137.4 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.0 g |
| Protein | 13.2 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.1 % |
| Copper | 2.2 % |
| Folate | 4.2 % |
| Iron | 8.0 % |
| Magnesium | 2.2 % |
| Manganese | 3.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.7 % |
| Selenium | 0.5 % |
| Thiamin | 1.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Prawn and veg couscous
View the full Prawn and veg couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Prawn and veg couscous
200 calories of Couscous (dry), (0.33 cup)
28 calories of Sainsburys Raw jumbo king prawns, (20.83 gram(s))
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
4 calories of Knorr Chicken stock pot, (0.17 serving)
4 calories of Scallions, raw, (0.83 medium (4-1/8" long))
4 calories of Karyatis Roasted Red Peppers, (16.67 gram(s))
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Water, tap, (166.67 mL)
Calories per serving of Prawn and veg couscous
200 calories of Couscous (dry), (0.33 cup)
28 calories of Sainsburys Raw jumbo king prawns, (20.83 gram(s))
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
4 calories of Knorr Chicken stock pot, (0.17 serving)
4 calories of Scallions, raw, (0.83 medium (4-1/8" long))
4 calories of Karyatis Roasted Red Peppers, (16.67 gram(s))
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Water, tap, (166.67 mL)
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