Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 443.7
Total Fat 27.0 g
Saturated Fat 8.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 13.0 g
Cholesterol 39.3 mg
Sodium 1,144.3 mg
Potassium 532.6 mg
Total Carbohydrate 27.8 g
Dietary Fiber 1.6 g
Sugars 10.0 g
Protein 24.6 g
Vitamin A 35.5 %
Vitamin B-12 22.8 %
Vitamin B-6 12.2 %
Vitamin C 62.0 %
Vitamin D 16.4 %
Vitamin E 20.5 %
Calcium 21.6 %
Copper 5.1 %
Folate 23.8 %
Iron 13.7 %
Magnesium 9.3 %
Manganese 16.3 %
Niacin 6.7 %
Pantothenic Acid 14.9 %
Phosphorus 23.9 %
Riboflavin 66.7 %
Selenium 27.5 %
Thiamin 19.6 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie filled Quiche

View the full Veggie filled Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie filled Quiche

162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")

90 calories of Olive Oil, (0.75 tbsp)

42 calories of Sargento Reduced Fat Cheese, (0.13 cup)

38 calories of Oscar Mayer-Canadian Style bacon 1-slice, (1.50 serving)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)

15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


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