Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 18.2 mg |
| Sodium | 130.2 mg |
| Potassium | 882.5 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.0 g |
| Protein | 6.0 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 222.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.3 % |
| Calcium | 7.3 % |
| Copper | 6.1 % |
| Folate | 41.2 % |
| Iron | 7.1 % |
| Magnesium | 11.0 % |
| Manganese | 22.4 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 19.1 % |
| Phosphorus | 13.5 % |
| Riboflavin | 11.5 % |
| Selenium | 2.8 % |
| Thiamin | 11.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Mashed Faux-tatoes
View the full Cauliflower Mashed Faux-tatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Mashed Faux-tatoes
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
51 calories of Butter, salted, (0.50 tbsp)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
Calories per serving of Cauliflower Mashed Faux-tatoes
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
51 calories of Butter, salted, (0.50 tbsp)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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