Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 164.7
Total Fat 7.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 31.6 mg
Potassium 187.7 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.0 g
Sugars 1.7 g
Protein 2.4 g
Vitamin A 100.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 2.6 %
Copper 6.0 %
Folate 6.0 %
Iron 3.3 %
Magnesium 8.0 %
Manganese 8.8 %
Niacin 7.2 %
Pantothenic Acid 1.3 %
Phosphorus 2.4 %
Riboflavin 2.4 %
Selenium 0.7 %
Thiamin 5.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Rice

View the full Spinach Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Rice

75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Garlic, (0.75 cloves)

2 calories of Spinach, fresh, (0.25 cup)


No nutrition or calorie comments found.