Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.6 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 137.9 mg |
| Potassium | 55.4 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 8.5 g |
| Protein | 14.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.9 % |
| Copper | 8.1 % |
| Folate | 0.7 % |
| Iron | 15.8 % |
| Magnesium | 4.1 % |
| Manganese | 30.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 18.4 % |
| Riboflavin | 32.9 % |
| Selenium | 0.7 % |
| Thiamin | 5.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quinoa lentil tofu cranberry pecan edamame salad
View the full quinoa lentil tofu cranberry pecan edamame salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quinoa lentil tofu cranberry pecan edamame salad
97 calories of Pecans, (0.13 cup, halves)
62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)
40 calories of dry lentils, (0.06 cup)
38 calories of Trader Joe's Organic Baked Tofu Savory Flavor (1 piece), (0.25 serving)
32 calories of cranberries, dried, (0.08 cup)
31 calories of Trader Joe's Shelled Edamame Soybeans, (0.13 cup)
Calories per serving of quinoa lentil tofu cranberry pecan edamame salad
97 calories of Pecans, (0.13 cup, halves)
62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)
40 calories of dry lentils, (0.06 cup)
38 calories of Trader Joe's Organic Baked Tofu Savory Flavor (1 piece), (0.25 serving)
32 calories of cranberries, dried, (0.08 cup)
31 calories of Trader Joe's Shelled Edamame Soybeans, (0.13 cup)
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