Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.3 mg |
| Sodium | 311.0 mg |
| Potassium | 396.9 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.3 g |
| Protein | 11.6 g |
| Vitamin A | 39.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 7.6 % |
| Copper | 7.9 % |
| Folate | 19.2 % |
| Iron | 14.1 % |
| Magnesium | 11.9 % |
| Manganese | 16.8 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 3.6 % |
| Selenium | 1.5 % |
| Thiamin | 10.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Black Bean & Sausage Soup
View the full Spanish Black Bean & Sausage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Black Bean & Sausage Soup
57 calories of Beans, black, (0.25 cup)
45 calories of Sherry, dry, (1 fl. oz)
32 calories of Green Giant White Shoepeg Corn, (0.13 cup)
28 calories of Bistro Sensations Chicken Sausage, Smoked Mozzarella w/ Garlic & Artichoke - 1, (0.25 serving)
15 calories of Bacon - Hormel Black Label Low Sodium (2 Slices), (0.19 serving)
11 calories of Butternut Squash, (0.13 cup, cubes)
8 calories of Beef broth, Swanson 99% fat free, (0.50 cup)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of balsamic vinegar, (0.19 tablespoon)
2 calories of Garlic, (0.38 cloves)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Spanish Black Bean & Sausage Soup
57 calories of Beans, black, (0.25 cup)
45 calories of Sherry, dry, (1 fl. oz)
32 calories of Green Giant White Shoepeg Corn, (0.13 cup)
28 calories of Bistro Sensations Chicken Sausage, Smoked Mozzarella w/ Garlic & Artichoke - 1, (0.25 serving)
15 calories of Bacon - Hormel Black Label Low Sodium (2 Slices), (0.19 serving)
11 calories of Butternut Squash, (0.13 cup, cubes)
8 calories of Beef broth, Swanson 99% fat free, (0.50 cup)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of balsamic vinegar, (0.19 tablespoon)
2 calories of Garlic, (0.38 cloves)
1 calories of Celery, raw, (0.06 cup, diced)
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