Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,892.3 | Total Fat | 51.4 g |
|---|---|
| Saturated Fat | 28.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 117.0 mg |
| Sodium | 7,661.3 mg |
| Potassium | 6,408.4 mg |
| Total Carbohydrate | 265.8 g |
| Dietary Fiber | 41.6 g |
| Sugars | 33.3 g |
| Protein | 102.0 g |
| Vitamin A | 375.2 % | Vitamin B-12 | 56.0 % |
|---|---|
| Vitamin B-6 | 217.4 % |
| Vitamin C | 464.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.3 % |
| Calcium | 41.7 % |
| Copper | 89.3 % |
| Folate | 117.8 % |
| Iron | 112.0 % |
| Magnesium | 98.5 % |
| Manganese | 169.6 % |
| Niacin | 165.9 % |
| Pantothenic Acid | 56.0 % |
| Phosphorus | 135.3 % |
| Riboflavin | 80.5 % |
| Selenium | 119.8 % |
| Thiamin | 127.7 % |
| Zinc | 102.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Beef Stew
View the full Simple Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Beef Stew
587 calories of Potato, raw, (5 small (1-3/4" to 2-1/2" dia.))
405 calories of Beef, eye of round, (7 oz)
240 calories of Crisco Pure Vegetable Oil, (2 tbsp)
150 calories of Flour, white, (0.33 cup)
111 calories of Peas, frozen, (1 cup)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
73 calories of Turnips, (2 cup, cubes)
52 calories of Carrots, raw, (1 cup, chopped)
50 calories of Beef broth, bouillon, consomme, (3 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
19 calories of Celery, raw, (1 cup, diced)
11 calories of Pepper, black, (2 tsp)
4 calories of Garlic, (1 clove)
0 calories of Salt, (2 tsp)
Calories per serving of Simple Beef Stew
587 calories of Potato, raw, (5 small (1-3/4" to 2-1/2" dia.))
405 calories of Beef, eye of round, (7 oz)
240 calories of Crisco Pure Vegetable Oil, (2 tbsp)
150 calories of Flour, white, (0.33 cup)
111 calories of Peas, frozen, (1 cup)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
73 calories of Turnips, (2 cup, cubes)
52 calories of Carrots, raw, (1 cup, chopped)
50 calories of Beef broth, bouillon, consomme, (3 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
19 calories of Celery, raw, (1 cup, diced)
11 calories of Pepper, black, (2 tsp)
4 calories of Garlic, (1 clove)
0 calories of Salt, (2 tsp)
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