Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 275.2
Total Fat 16.6 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.0 g
Cholesterol 62.6 mg
Sodium 159.4 mg
Potassium 333.0 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.6 g
Sugars 1.5 g
Protein 18.7 g
Vitamin A 0.4 %
Vitamin B-12 31.1 %
Vitamin B-6 13.8 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 1.6 %
Copper 6.3 %
Folate 4.5 %
Iron 13.5 %
Magnesium 8.7 %
Manganese 20.6 %
Niacin 24.2 %
Pantothenic Acid 4.3 %
Phosphorus 16.6 %
Riboflavin 16.0 %
Selenium 29.9 %
Thiamin 7.2 %
Zinc 27.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Beef Burgers

View the full Blueberry Beef Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Beef Burgers

234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)

47 calories of Bread, whole wheat (including toast) prepared from recipe, (0.40 slice)

8 calories of Blueberries, fresh, (0.10 cup)

2 calories of Yellow Mustard, (0.60 tsp or 1 packet)

2 calories of Balsamic Vinegar, (0.20 tbsp)


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