Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 246.0
Total Fat 13.1 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 35.5 mg
Sodium 492.8 mg
Potassium 501.5 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.5 g
Sugars 3.9 g
Protein 13.0 g
Vitamin A 12.8 %
Vitamin B-12 6.4 %
Vitamin B-6 15.7 %
Vitamin C 24.3 %
Vitamin D 7.5 %
Vitamin E 1.0 %
Calcium 32.7 %
Copper 5.3 %
Folate 6.5 %
Iron 4.4 %
Magnesium 8.1 %
Manganese 7.5 %
Niacin 9.8 %
Pantothenic Acid 6.3 %
Phosphorus 14.8 %
Riboflavin 10.6 %
Selenium 7.6 %
Thiamin 18.5 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Midwestern Ham Chowder

View the full Midwestern Ham Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Midwestern Ham Chowder

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

35 calories of Kraft 2% Shredded Cheddar Cheese, (0.11 cup)

35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)

26 calories of Extra Virgin Olive Oil, (0.22 tbsp)

25 calories of Ham, extra lean, (5% fat), (0.14 cup, diced)

24 calories of Butter, salted, (0.03 stick)

22 calories of Milk, 1%, (0.22 cup)

15 calories of Sweet Corn, Fresh, (0.11 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

0 calories of Baby Carrots, raw, (0.11 medium)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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