Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 584.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 792.8 mg |
| Potassium | 1,019.1 mg |
| Total Carbohydrate | 108.9 g |
| Dietary Fiber | 9.9 g |
| Sugars | 42.9 g |
| Protein | 18.0 g |
| Vitamin A | 831.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 27.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 17.2 % |
| Copper | 28.0 % |
| Folate | 36.3 % |
| Iron | 25.4 % |
| Magnesium | 27.7 % |
| Manganese | 117.7 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 32.1 % |
| Riboflavin | 22.4 % |
| Selenium | 20.1 % |
| Thiamin | 34.1 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Vegetables with Tempeh
View the full Orange Vegetables with Tempeh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Vegetables with Tempeh
205 calories of White Rice, long grain, cooked, (1 cup)
120 calories of Panda brand sauce for orange chicken, (3 tbsp)
103 calories of Tempeh, (53.13 grams)
85 calories of Carrots, cooked, (5.25 carrot)
37 calories of Almonds, (0.06 cup, slivered)
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
8 calories of Bell Pepper, Red (2.5" dia; whole), (0.25 serving)
7 calories of Onions, raw, (0.25 small)
Calories per serving of Orange Vegetables with Tempeh
205 calories of White Rice, long grain, cooked, (1 cup)
120 calories of Panda brand sauce for orange chicken, (3 tbsp)
103 calories of Tempeh, (53.13 grams)
85 calories of Carrots, cooked, (5.25 carrot)
37 calories of Almonds, (0.06 cup, slivered)
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
8 calories of Bell Pepper, Red (2.5" dia; whole), (0.25 serving)
7 calories of Onions, raw, (0.25 small)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...