Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.5 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 330.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.5 g |
| Protein | 12.3 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 12.5 % |
| Calcium | 15.0 % |
| Copper | 0.0 % |
| Folate | 12.5 % |
| Iron | 3.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Non-dairy Enchilada
View the full Non-dairy Enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Non-dairy Enchilada
140 calories of El Pollo Loco, 6 inch corn tortilla, (2 serving)
51 calories of Beef, Ground, 93% Lean, Cooked, (1 oz)
36 calories of Cheese veggie shredded monterey jack & cheddar Galaxy Nutritional Foods, (0.13 cup)
13 calories of Enchilada Sauce - Old ElPaso, Mild, (0.13 cup)
Calories per serving of Non-dairy Enchilada
140 calories of El Pollo Loco, 6 inch corn tortilla, (2 serving)
51 calories of Beef, Ground, 93% Lean, Cooked, (1 oz)
36 calories of Cheese veggie shredded monterey jack & cheddar Galaxy Nutritional Foods, (0.13 cup)
13 calories of Enchilada Sauce - Old ElPaso, Mild, (0.13 cup)
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http://glutenfreegoddess.blogspot.com/2006
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