Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 137.3
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 3.3 mg
Sodium 768.8 mg
Potassium 328.1 mg
Total Carbohydrate 31.1 g
Dietary Fiber 8.1 g
Sugars 4.4 g
Protein 6.2 g
Vitamin A 56.1 %
Vitamin B-12 2.7 %
Vitamin B-6 10.4 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.6 %
Copper 4.9 %
Folate 7.8 %
Iron 9.3 %
Magnesium 8.6 %
Manganese 11.6 %
Niacin 8.6 %
Pantothenic Acid 3.5 %
Phosphorus 12.0 %
Riboflavin 5.3 %
Selenium 5.0 %
Thiamin 6.7 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Tortilla Soup

View the full Hearty Tortilla Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Tortilla Soup

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

38 calories of Corn Tortillas, (0.67 tortilla, medium (approx 6" dia))

27 calories of Red beans, (0.17 cup)

10 calories of Onions, raw, (0.17 large)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

3 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.42 serving)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Cumin seed, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Garlic, (0.17 tsp)


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