Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.7 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 48.2 mg |
| Sodium | 492.1 mg |
| Potassium | 1,415.0 mg |
| Total Carbohydrate | 63.4 g |
| Dietary Fiber | 8.1 g |
| Sugars | 3.0 g |
| Protein | 27.7 g |
| Vitamin A | 52.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 48.6 % |
| Vitamin C | 108.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.4 % |
| Calcium | 16.1 % |
| Copper | 18.6 % |
| Folate | 16.1 % |
| Iron | 23.4 % |
| Magnesium | 20.2 % |
| Manganese | 29.1 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 21.8 % |
| Riboflavin | 9.3 % |
| Selenium | 2.6 % |
| Thiamin | 20.7 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepherd's Pie-The English version
View the full Shepherd's Pie-The English version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepherd's Pie-The English version
211 calories of Potato, raw, (0.83 large (3" to 4-1/4" dia.))
107 calories of 93% Lean Ground Beef, (2.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Heinz Home Style Savory Brown Gravy, canned, (0.17 cup)
14 calories of Kraft Free Shredded Cheddar Cheese, (0.08 cup)
12 calories of Peas and carrots, frozen, (0.08 package (10 oz))
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)
1 calories of Thyme, ground, (0.17 tsp)
Calories per serving of Shepherd's Pie-The English version
211 calories of Potato, raw, (0.83 large (3" to 4-1/4" dia.))
107 calories of 93% Lean Ground Beef, (2.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Heinz Home Style Savory Brown Gravy, canned, (0.17 cup)
14 calories of Kraft Free Shredded Cheddar Cheese, (0.08 cup)
12 calories of Peas and carrots, frozen, (0.08 package (10 oz))
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)
1 calories of Thyme, ground, (0.17 tsp)
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