Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.7 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 43.4 mg |
| Sodium | 845.8 mg |
| Potassium | 156.2 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.5 g |
| Protein | 16.0 g |
| Vitamin A | 76.2 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 9.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.6 % |
| Calcium | 28.0 % |
| Copper | 3.8 % |
| Folate | 14.0 % |
| Iron | 5.0 % |
| Magnesium | 8.2 % |
| Manganese | 22.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.9 % |
| Riboflavin | 9.5 % |
| Selenium | 9.7 % |
| Thiamin | 2.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinache Pie
View the full Spinache Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinache Pie
36 calories of Kraft Free Shredded Cheddar Cheese, (0.20 cup)
21 calories of Cottage Cheese, Nonfat, (0.20 cup (not packed))
13 calories of Egg, fresh, whole, raw, (0.20 medium)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
7 calories of Egg white, large, (0.40 serving)
2 calories of Garlic, (0.40 cloves)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.20 tsp)
Calories per serving of Spinache Pie
36 calories of Kraft Free Shredded Cheddar Cheese, (0.20 cup)
21 calories of Cottage Cheese, Nonfat, (0.20 cup (not packed))
13 calories of Egg, fresh, whole, raw, (0.20 medium)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
7 calories of Egg white, large, (0.40 serving)
2 calories of Garlic, (0.40 cloves)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.20 tsp)
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