Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 492.7
Total Fat 26.4 g
Saturated Fat 12.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.1 g
Cholesterol 114.7 mg
Sodium 715.6 mg
Potassium 384.2 mg
Total Carbohydrate 30.3 g
Dietary Fiber 4.2 g
Sugars 2.0 g
Protein 34.5 g
Vitamin A 25.7 %
Vitamin B-12 4.5 %
Vitamin B-6 13.2 %
Vitamin C 35.1 %
Vitamin D 1.0 %
Vitamin E 4.3 %
Calcium 30.2 %
Copper 14.2 %
Folate 13.9 %
Iron 19.7 %
Magnesium 7.6 %
Manganese 13.4 %
Niacin 4.5 %
Pantothenic Acid 3.8 %
Phosphorus 22.1 %
Riboflavin 10.8 %
Selenium 7.5 %
Thiamin 7.2 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Tostadas

View the full Turkey Tostadas Recipe & Instructions
Submitted by: CINDIVF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Tostadas

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

150 calories of Old El Paso Tostada Shells (3 shells = 1 serving), (1 serving)

133 calories of Cheddar Cheese, (0.25 cup, diced)

18 calories of Salsa, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)

5 calories of Jalapeno Peppers, (0.18 cup, sliced)


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