Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.7 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 114.7 mg |
| Sodium | 715.6 mg |
| Potassium | 384.2 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.0 g |
| Protein | 34.5 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 35.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 4.3 % |
| Calcium | 30.2 % |
| Copper | 14.2 % |
| Folate | 13.9 % |
| Iron | 19.7 % |
| Magnesium | 7.6 % |
| Manganese | 13.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 22.1 % |
| Riboflavin | 10.8 % |
| Selenium | 7.5 % |
| Thiamin | 7.2 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Tostadas
View the full Turkey Tostadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Tostadas
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
150 calories of Old El Paso Tostada Shells (3 shells = 1 serving), (1 serving)
133 calories of Cheddar Cheese, (0.25 cup, diced)
18 calories of Salsa, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
5 calories of Jalapeno Peppers, (0.18 cup, sliced)
Calories per serving of Turkey Tostadas
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
150 calories of Old El Paso Tostada Shells (3 shells = 1 serving), (1 serving)
133 calories of Cheddar Cheese, (0.25 cup, diced)
18 calories of Salsa, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
5 calories of Jalapeno Peppers, (0.18 cup, sliced)
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