Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 122.3 mg |
| Sodium | 235.0 mg |
| Potassium | 191.1 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 13.5 g |
| Protein | 25.7 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 9.7 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.3 % |
| Calcium | 4.8 % |
| Copper | 3.7 % |
| Folate | 3.4 % |
| Iron | 15.8 % |
| Magnesium | 2.2 % |
| Manganese | 3.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.7 % |
| Selenium | 0.5 % |
| Thiamin | 2.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Meat Loaf Mallerby
View the full Turkey Meat Loaf Mallerby Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Meat Loaf Mallerby
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
32 calories of Catsup, low sodium, (0.13 cup)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
18 calories of Splenda Brown Sugar Blend, (1.13 tsp)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of worchestershire sauce, (0.75 tsp)
Calories per serving of Turkey Meat Loaf Mallerby
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
32 calories of Catsup, low sodium, (0.13 cup)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
18 calories of Splenda Brown Sugar Blend, (1.13 tsp)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of worchestershire sauce, (0.75 tsp)
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