Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 7.5 mg |
| Sodium | 69.7 mg |
| Potassium | 547.1 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 9.3 g |
| Sugars | 31.0 g |
| Protein | 10.9 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 312.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.0 % |
| Calcium | 30.9 % |
| Copper | 7.8 % |
| Folate | 14.2 % |
| Iron | 6.6 % |
| Magnesium | 7.5 % |
| Manganese | 34.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.9 % |
| Riboflavin | 10.4 % |
| Selenium | 2.8 % |
| Thiamin | 6.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berries Delight Smoothie
View the full Berries Delight Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berries Delight Smoothie
68 calories of Strawberries, fresh, (227 grams)
60 calories of Yoplait Greek Yogurt, (3 oz)
50 calories of Delmonte Fruit Naturals-Mixed Berries, (0.50 serving)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
23 calories of Oranges, (0.50 small (2-3/8" dia))
0 calories of ice cube, (0.50 serving)
Calories per serving of Berries Delight Smoothie
68 calories of Strawberries, fresh, (227 grams)
60 calories of Yoplait Greek Yogurt, (3 oz)
50 calories of Delmonte Fruit Naturals-Mixed Berries, (0.50 serving)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
23 calories of Oranges, (0.50 small (2-3/8" dia))
0 calories of ice cube, (0.50 serving)
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