Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 134.5
Total Fat 9.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.9 g
Cholesterol 66.6 mg
Sodium 181.8 mg
Potassium 145.7 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.8 g
Sugars 1.4 g
Protein 9.3 g
Vitamin A 2.8 %
Vitamin B-12 5.3 %
Vitamin B-6 2.9 %
Vitamin C 0.5 %
Vitamin D 3.3 %
Vitamin E 15.6 %
Calcium 9.8 %
Copper 7.4 %
Folate 3.5 %
Iron 4.9 %
Magnesium 9.1 %
Manganese 15.8 %
Niacin 2.8 %
Pantothenic Acid 1.0 %
Phosphorus 13.8 %
Riboflavin 11.1 %
Selenium 4.2 %
Thiamin 2.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Muffins

View the full Cottage Cheese Muffins Recipe & Instructions
Submitted by: JOCELYNEVE23
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Muffins

65 calories of Almonds, (0.08 cup, whole)

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of Parmesan Cheese, grated, (0.04 cup)

13 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))

8 calories of Whole Wheat Flour, (0.02 cup)

1 calories of Sun Dried Tomatoes, (0.01 cup)


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