Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.5 mg |
| Potassium | 266.0 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.6 g |
| Protein | 5.0 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 24.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.8 % |
| Copper | 7.5 % |
| Folate | 24.7 % |
| Iron | 10.4 % |
| Magnesium | 5.7 % |
| Manganese | 14.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 2.7 % |
| Selenium | 2.2 % |
| Thiamin | 6.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil, Cucumber & Fennel Salad
View the full Lentil, Cucumber & Fennel Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil, Cucumber & Fennel Salad
60 calories of Lentils, (0.26 cup)
20 calories of Olive Oil, (0.17 tbsp)
2 calories of Cucumber (peeled), (0.17 cup, sliced)
2 calories of Fennel, (0.09 cup, sliced)
2 calories of Bell Peppers (sweet red), (0.04 cup)
1 calories of Heinz White Wine Vinegar, (0.52 tsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Lentil, Cucumber & Fennel Salad
60 calories of Lentils, (0.26 cup)
20 calories of Olive Oil, (0.17 tbsp)
2 calories of Cucumber (peeled), (0.17 cup, sliced)
2 calories of Fennel, (0.09 cup, sliced)
2 calories of Bell Peppers (sweet red), (0.04 cup)
1 calories of Heinz White Wine Vinegar, (0.52 tsp)
0 calories of Basil, (0.17 tbsp)
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