Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.9 | Total Fat | 37.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 23.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.2 mg |
| Potassium | 597.9 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.0 g |
| Protein | 12.4 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 126.4 % |
| Vitamin D | 2.7 % |
| Vitamin E | 18.8 % |
| Calcium | 46.5 % |
| Copper | 22.1 % |
| Folate | 18.4 % |
| Iron | 13.8 % |
| Magnesium | 16.2 % |
| Manganese | 49.7 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 18.9 % |
| Riboflavin | 12.1 % |
| Selenium | 18.9 % |
| Thiamin | 12.1 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Vegetable and Tofu Stack
View the full Balsamic Vegetable and Tofu Stack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Vegetable and Tofu Stack
229 calories of Olive Oil, (0.12 cup)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
45 calories of Tofu, firm, (0.20 block)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
8 calories of Balsamic Vinegar, (0.96 tbsp)
6 calories of Zucchini, (0.20 cup, sliced)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
2 calories of Garlic, (0.40 cloves)
Calories per serving of Balsamic Vegetable and Tofu Stack
229 calories of Olive Oil, (0.12 cup)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
45 calories of Tofu, firm, (0.20 block)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
8 calories of Balsamic Vinegar, (0.96 tbsp)
6 calories of Zucchini, (0.20 cup, sliced)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
2 calories of Garlic, (0.40 cloves)
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