Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 816.2 mg |
| Potassium | 730.9 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.5 g |
| Protein | 4.6 g |
| Vitamin A | 166.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.8 % |
| Copper | 11.8 % |
| Folate | 7.4 % |
| Iron | 8.4 % |
| Magnesium | 7.9 % |
| Manganese | 14.3 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 9.4 % |
| Riboflavin | 9.1 % |
| Selenium | 1.1 % |
| Thiamin | 7.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Soup with Nutmeg
View the full Pumpkin Soup with Nutmeg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Soup with Nutmeg
50 calories of Olive Oil, (0.42 tbsp)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
33 calories of Pumpkin, cooked, (166.67 grams)
17 calories of Campbells-Chicken Stock Lo Salt, (0.67 cup)
10 calories of Onions, raw, (0.17 large)
1 calories of Garlic, (0.17 clove)
Calories per serving of Pumpkin Soup with Nutmeg
50 calories of Olive Oil, (0.42 tbsp)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
33 calories of Pumpkin, cooked, (166.67 grams)
17 calories of Campbells-Chicken Stock Lo Salt, (0.67 cup)
10 calories of Onions, raw, (0.17 large)
1 calories of Garlic, (0.17 clove)
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