Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 114.4
Total Fat 3.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 4.0 mg
Sodium 862.0 mg
Potassium 401.5 mg
Total Carbohydrate 18.8 g
Dietary Fiber 6.4 g
Sugars 0.2 g
Protein 4.3 g
Vitamin A 8.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.9 %
Copper 8.6 %
Folate 11.7 %
Iron 13.2 %
Magnesium 8.3 %
Manganese 45.4 %
Niacin 4.0 %
Pantothenic Acid 2.9 %
Phosphorus 8.7 %
Riboflavin 5.5 %
Selenium 1.8 %
Thiamin 8.0 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Kidney Beans Curry (Rajma) with Green Peppers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Kidney Beans Curry (Rajma) with Green Peppers

43 calories of Beans, red kidney, (50 grams)

23 calories of Ghee, (0.50 tsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

4 calories of Cinnamon, ground, (0.25 tbsp)

3 calories of Ginger Garlic Paste, (0.13 tbsp)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Cloves, ground, (0.25 tsp)

2 calories of Cardamom, ground, (0.25 tsp)

1 calories of Green Peppers (bell peppers), (0.25 tbsp)

1 calories of Kasuri Methi (Dried Fenugreek Leaves) - Serving Size 28 gms, (2 gram(s))

0 calories of Salt, (0.25 tsp)

0 calories of coriander powder, (0.25 serving)

0 calories of Amchur, (0.25 tsp)

0 calories of Green Chilli, (0.75 serving)

0 calories of bayleaf, (0.25 serving)

0 calories of Cumin powder, (0.25 serving)


Nutrition & Calorie Comments  

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