Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 198.0 mg |
| Potassium | 175.0 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.5 g |
| Protein | 2.0 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 1.5 % |
| Copper | 4.8 % |
| Folate | 5.2 % |
| Iron | 4.3 % |
| Magnesium | 3.4 % |
| Manganese | 11.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.7 % |
| Selenium | 2.1 % |
| Thiamin | 1.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat-Free Tomato Basil Hummus
View the full Fat-Free Tomato Basil Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat-Free Tomato Basil Hummus
34 calories of Chickpeas (garbanzo beans), (28.49 grams)
10 calories of Tomato Paste, (0.07 can (6 oz))
1 calories of Garlic, (0.14 cloves)
0 calories of Vegetable Broth, (0.02 cup)
0 calories of Basil, (0.50 leaves)
Calories per serving of Fat-Free Tomato Basil Hummus
34 calories of Chickpeas (garbanzo beans), (28.49 grams)
10 calories of Tomato Paste, (0.07 can (6 oz))
1 calories of Garlic, (0.14 cloves)
0 calories of Vegetable Broth, (0.02 cup)
0 calories of Basil, (0.50 leaves)
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