Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 44.8
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 198.0 mg
Potassium 175.0 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.8 g
Sugars 1.5 g
Protein 2.0 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 1.5 %
Copper 4.8 %
Folate 5.2 %
Iron 4.3 %
Magnesium 3.4 %
Manganese 11.0 %
Niacin 2.1 %
Pantothenic Acid 1.1 %
Phosphorus 3.7 %
Riboflavin 1.7 %
Selenium 2.1 %
Thiamin 1.1 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat-Free Tomato Basil Hummus

View the full Fat-Free Tomato Basil Hummus Recipe & Instructions
Submitted by: CELTICBEAUTY
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat-Free Tomato Basil Hummus

34 calories of Chickpeas (garbanzo beans), (28.49 grams)

10 calories of Tomato Paste, (0.07 can (6 oz))

1 calories of Garlic, (0.14 cloves)

0 calories of Vegetable Broth, (0.02 cup)

0 calories of Basil, (0.50 leaves)


No nutrition or calorie comments found.