Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 205.4
Total Fat 2.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 34.2 mg
Sodium 99.7 mg
Potassium 288.6 mg
Total Carbohydrate 21.2 g
Dietary Fiber 2.8 g
Sugars 1.9 g
Protein 24.7 g
Vitamin A 2.7 %
Vitamin B-12 3.8 %
Vitamin B-6 23.5 %
Vitamin C 93.3 %
Vitamin D 1.7 %
Vitamin E 1.5 %
Calcium 2.2 %
Copper 6.3 %
Folate 10.9 %
Iron 9.0 %
Magnesium 7.2 %
Manganese 15.5 %
Niacin 40.1 %
Pantothenic Acid 9.2 %
Phosphorus 15.9 %
Riboflavin 6.8 %
Selenium 21.7 %
Thiamin 10.0 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yellow rice

View the full Yellow rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yellow rice

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

65 calories of White Rice, long grain, cooked, (50 grams)

32 calories of 4 smoked haddock fillets (500g pk) - as sold, (37.50 gram)

14 calories of Peas Birds Eye frozen garden peas, (25 gram(s))

9 calories of Stock cube Organic Vegetable -Kallo per cube, (0.25 serving)

7 calories of Onions, raw, (0.25 small)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

3 calories of Ground tumeric, (0.13 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Garlic (clove), (0.25 serving)


No nutrition or calorie comments found.