Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 84.1 mg |
| Sodium | 983.6 mg |
| Potassium | 1,169.6 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.1 g |
| Protein | 37.0 g |
| Vitamin A | 92.4 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 50.4 % |
| Vitamin C | 43.6 % |
| Vitamin D | 1.4 % |
| Vitamin E | 2.6 % |
| Calcium | 8.3 % |
| Copper | 11.3 % |
| Folate | 10.8 % |
| Iron | 11.2 % |
| Magnesium | 17.6 % |
| Manganese | 14.3 % |
| Niacin | 82.2 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 35.9 % |
| Riboflavin | 12.4 % |
| Selenium | 35.6 % |
| Thiamin | 14.9 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Dumpling Makeover
View the full Chicken and Dumpling Makeover Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Dumpling Makeover
160 calories of Chicken Breast (cooked), no skin, roasted, (4.67 ounces)
72 calories of Heart Smart Bisquick (mix only), (0.17 cup)
66 calories of Red Potato, (94.17 grams)
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
29 calories of *98% fat free cream of mushroom soup, (0.21 cup)
15 calories of Carrots, raw, (37.33 grams)
10 calories of Cornstarch, (0.02 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Sage, ground, (0.33 tsp)
Calories per serving of Chicken and Dumpling Makeover
160 calories of Chicken Breast (cooked), no skin, roasted, (4.67 ounces)
72 calories of Heart Smart Bisquick (mix only), (0.17 cup)
66 calories of Red Potato, (94.17 grams)
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
29 calories of *98% fat free cream of mushroom soup, (0.21 cup)
15 calories of Carrots, raw, (37.33 grams)
10 calories of Cornstarch, (0.02 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Sage, ground, (0.33 tsp)
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