Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 16.4 mg |
| Sodium | 128.4 mg |
| Potassium | 90.8 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 7.8 g |
| Protein | 4.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 1.6 % |
| Vitamin D | 3.5 % |
| Vitamin E | 7.0 % |
| Calcium | 6.5 % |
| Copper | 3.3 % |
| Folate | 2.0 % |
| Iron | 3.0 % |
| Magnesium | 2.7 % |
| Manganese | 7.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.2 % |
| Selenium | 1.3 % |
| Thiamin | 2.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Banana Muffin
View the full Oatmeal Banana Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Banana Muffin
58 calories of Canola Oil, (0.03 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
23 calories of Walnuts, (0.03 cup, chopped)
21 calories of Splenda Brown Sugar Blend, (1.33 tsp)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
8 calories of Milk, 1%, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Oatmeal Banana Muffin
58 calories of Canola Oil, (0.03 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
23 calories of Walnuts, (0.03 cup, chopped)
21 calories of Splenda Brown Sugar Blend, (1.33 tsp)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
8 calories of Milk, 1%, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
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