Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 229.3
Total Fat 15.3 g
Saturated Fat 11.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 22.8 mg
Sodium 250.2 mg
Potassium 413.0 mg
Total Carbohydrate 13.5 g
Dietary Fiber 3.6 g
Sugars 1.5 g
Protein 12.4 g
Vitamin A 5.6 %
Vitamin B-12 2.5 %
Vitamin B-6 20.1 %
Vitamin C 57.3 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.5 %
Copper 10.2 %
Folate 12.3 %
Iron 14.8 %
Magnesium 12.5 %
Manganese 31.0 %
Niacin 26.4 %
Pantothenic Acid 7.9 %
Phosphorus 17.2 %
Riboflavin 5.3 %
Selenium 11.1 %
Thiamin 7.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Monica's Coconut Chicken Curry

View the full Monica's Coconut Chicken Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Monica's Coconut Chicken Curry

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Coconut Milk (Silk), (0.25 cup)

19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Peas, frozen, (0.08 cup)

0 calories of Lime, zest or peel from one, (0.17 tsp)

0 calories of Salt - Table - 1 tsp., (0.08 tsp)


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