Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 425.0
Total Fat 18.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 8.9 g
Cholesterol 121.4 mg
Sodium 385.3 mg
Potassium 798.6 mg
Total Carbohydrate 33.1 g
Dietary Fiber 3.7 g
Sugars 7.0 g
Protein 30.5 g
Vitamin A 183.3 %
Vitamin B-12 8.3 %
Vitamin B-6 42.4 %
Vitamin C 31.1 %
Vitamin D 1.0 %
Vitamin E 15.8 %
Calcium 12.2 %
Copper 12.1 %
Folate 23.4 %
Iron 25.2 %
Magnesium 16.9 %
Manganese 31.0 %
Niacin 51.2 %
Pantothenic Acid 20.4 %
Phosphorus 29.6 %
Riboflavin 19.5 %
Selenium 28.9 %
Thiamin 14.0 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauted Chicken Leek & Carrots with Pilaf Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauted Chicken Leek & Carrots with Pilaf Rice

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

80 calories of Olive Oil, (0.67 tbsp)

54 calories of Leeks, (1 leek)

50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)

25 calories of Carrots, raw, (1 medium)

17 calories of Heavy Whipping Cream, (0.33 tbsp)

17 calories of Chicken Stock (Knorr Stock Pot UK), (333.33 gram(s))

8 calories of Grey Poupon Dijon Mustard, (1.67 tsp)

6 calories of Garlic, (1.33 clove)

2 calories of Shallots, (0.33 tbsp chopped)

1 calories of Red Chilli, (0.33 serving)


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