Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.1 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 32.9 mg |
| Sodium | 55.6 mg |
| Potassium | 698.6 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.9 g |
| Protein | 16.7 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 36.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 4.7 % |
| Copper | 9.0 % |
| Folate | 14.1 % |
| Iron | 8.8 % |
| Magnesium | 11.1 % |
| Manganese | 16.4 % |
| Niacin | 35.8 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 17.1 % |
| Riboflavin | 8.6 % |
| Selenium | 15.6 % |
| Thiamin | 11.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Salad w/ Apples
View the full Yummy Salad w/ Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Salad w/ Apples
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
58 calories of Butter Milk Ranch Recipe, (0.25 cup)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Yummy Salad w/ Apples
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
58 calories of Butter Milk Ranch Recipe, (0.25 cup)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
7 calories of Cucumber (with peel), (0.50 cup slices)
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