Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 584.6 | Total Fat | 30.3 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 33.0 mg |
| Sodium | 1,205.0 mg |
| Potassium | 251.2 mg |
| Total Carbohydrate | 65.6 g |
| Dietary Fiber | 11.4 g |
| Sugars | 3.5 g |
| Protein | 18.3 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 57.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 30.6 % |
| Copper | 4.8 % |
| Folate | 7.6 % |
| Iron | 20.2 % |
| Magnesium | 4.0 % |
| Manganese | 11.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.3 % |
| Riboflavin | 1.9 % |
| Selenium | 1.4 % |
| Thiamin | 4.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Quesadilla
View the full Vegetable Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Quesadilla
260 calories of Whole Wheat Tortilla, medium (45g), (2 serving)
132 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.33 cup)
119 calories of Olive Oil, (1 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
Calories per serving of Vegetable Quesadilla
260 calories of Whole Wheat Tortilla, medium (45g), (2 serving)
132 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.33 cup)
119 calories of Olive Oil, (1 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
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