Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.0 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 1,756.6 mg |
| Potassium | 630.5 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.6 g |
| Protein | 5.3 g |
| Vitamin A | 50.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 108.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.1 % |
| Calcium | 3.7 % |
| Copper | 15.8 % |
| Folate | 20.8 % |
| Iron | 16.2 % |
| Magnesium | 10.0 % |
| Manganese | 39.5 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 12.0 % |
| Riboflavin | 7.5 % |
| Selenium | 14.9 % |
| Thiamin | 16.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in jollof rice
View the full jollof rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of jollof rice
137 calories of White Rice, long grain, cooked, (0.67 cup)
76 calories of Olive Oil, (0.04 cup)
17 calories of Tomato Paste, (0.08 cup)
13 calories of Tomato Sauce, (0.17 cup)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.17 small)
2 calories of Peppers, hot chili, red, fresh, (0.04 cup, chopped or diced)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of jollof rice
137 calories of White Rice, long grain, cooked, (0.67 cup)
76 calories of Olive Oil, (0.04 cup)
17 calories of Tomato Paste, (0.08 cup)
13 calories of Tomato Sauce, (0.17 cup)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.17 small)
2 calories of Peppers, hot chili, red, fresh, (0.04 cup, chopped or diced)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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