Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 194.0
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 634.8 mg
Potassium 595.9 mg
Total Carbohydrate 35.8 g
Dietary Fiber 12.3 g
Sugars 0.7 g
Protein 12.3 g
Vitamin A 11.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 5.4 %
Copper 23.8 %
Folate 50.6 %
Iron 19.3 %
Magnesium 24.7 %
Manganese 31.9 %
Niacin 5.9 %
Pantothenic Acid 4.1 %
Phosphorus 19.7 %
Riboflavin 5.7 %
Selenium 2.6 %
Thiamin 22.7 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Salsa Soup (1/2 recipe)

View the full Black Bean and Salsa Soup (1/2 recipe) Recipe & Instructions
Submitted by: AMYVANCURA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Salsa Soup (1/2 recipe)

170 calories of Beans, black, (0.75 cup)

18 calories of Salsa, (0.25 cup)

6 calories of Vegetable Broth, (0.38 cup)


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