Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 10.2 mg |
| Sodium | 160.1 mg |
| Potassium | 127.0 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.4 g |
| Protein | 2.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 1.9 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.6 % |
| Calcium | 1.1 % |
| Copper | 5.8 % |
| Folate | 2.3 % |
| Iron | 3.2 % |
| Magnesium | 4.1 % |
| Manganese | 12.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.7 % |
| Selenium | 11.0 % |
| Thiamin | 3.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom & Barley Casserole
View the full Mushroom & Barley Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom & Barley Casserole
56 calories of Barley, pearled, raw, (0.08 cup)
34 calories of Butter, salted, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Mushroom & Barley Casserole
56 calories of Barley, pearled, raw, (0.08 cup)
34 calories of Butter, salted, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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