Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,284.3 |
|---|---|
| Total Fat | 48.5 g |
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 25.5 g |
| Monounsaturated Fat | 13.6 g |
| Cholesterol | 324.2 mg |
| Sodium | 2,010.1 mg |
| Potassium | 1,725.5 mg |
| Total Carbohydrate | 88.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 26.4 g |
| Protein | 117.1 g |
| Vitamin A | 9.5 % |
|---|---|
| Vitamin B-12 | 37.6 % |
| Vitamin B-6 | 142.1 % |
| Vitamin C | 33.6 % |
| Vitamin D | 12.5 % |
| Vitamin E | 77.3 % |
| Calcium | 25.1 % |
| Copper | 16.2 % |
| Folate | 30.2 % |
| Iron | 29.1 % |
| Magnesium | 42.6 % |
| Manganese | 37.0 % |
| Niacin | 275.0 % |
| Pantothenic Acid | 49.2 % |
| Phosphorus | 112.3 % |
| Riboflavin | 39.0 % |
| Selenium | 137.6 % |
| Thiamin | 40.9 % |
| Zinc | 33.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Wild Rice Salad
View the full Chicken Wild Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Wild Rice Salad
572 calories of Chicken Breast (cooked), no skin, roasted, (2 breast, bone and skin removed)
420 calories of Mayonnaise, Hellman's Light, (12 tbsp)
154 calories of White Rice, long grain, cooked, (0.75 cup)
130 calories of Crasins - Ocean Spray Original (1 serving = 1/3 cup, 40grams), (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
14 calories of Celery, raw, (0.75 cup, diced)
4 calories of Lemon Juice, (0.06 cup)
Calories per serving of Chicken Wild Rice Salad
572 calories of Chicken Breast (cooked), no skin, roasted, (2 breast, bone and skin removed)
420 calories of Mayonnaise, Hellman's Light, (12 tbsp)
154 calories of White Rice, long grain, cooked, (0.75 cup)
130 calories of Crasins - Ocean Spray Original (1 serving = 1/3 cup, 40grams), (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
14 calories of Celery, raw, (0.75 cup, diced)
4 calories of Lemon Juice, (0.06 cup)
No nutrition or calorie comments found.
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