Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 174.9
Total Fat 6.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 39.5 mg
Sodium 281.9 mg
Potassium 214.7 mg
Total Carbohydrate 15.1 g
Dietary Fiber 1.9 g
Sugars 0.3 g
Protein 15.2 g
Vitamin A 6.1 %
Vitamin B-12 4.6 %
Vitamin B-6 17.2 %
Vitamin C 6.5 %
Vitamin D 0.4 %
Vitamin E 1.6 %
Calcium 12.9 %
Copper 7.4 %
Folate 2.5 %
Iron 5.2 %
Magnesium 10.3 %
Manganese 15.4 %
Niacin 27.9 %
Pantothenic Acid 5.3 %
Phosphorus 23.3 %
Riboflavin 6.9 %
Selenium 18.6 %
Thiamin 5.5 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Lasagna

View the full Taco Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Lasagna

59 calories of Cheddar Cheese, (0.13 cup, shredded)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

36 calories of Corn Tortillas, (0.63 tortilla, medium (approx 6" dia))

28 calories of Brown Rice, long grain, (0.13 cup)

7 calories of Salsa, (0.09 cup)

2 calories of Old El Paso Fajita Seasoning Mix, (0.38 tsp)


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